The private coaching includes an interview where we determine your goals and perform a short examination to asses a few key movements. After the first meeting we will book another time for you and give you the program. Our goal is to create a motivating, realistic, and at times, challenging program that can be modified during these trying times.
Personal training is free of charge for MOVEO members and LUT/LAB staff members. Personal training is performed via a free application called Zoom. You will only need a computer or a smartphone with a web-camera. You do not have to create a user account when using Zoom.
Book you time for private coaching from the contacts below!
motiivilab [dot] fi
p. 040 725 8826
pekko [dot] pirhonenlut [dot] fi